Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, 11 December 2016

How to Grow Thick Eyebrows Naturally

Thick eyebrows have always been in demand. Thick, well-shaped eyebrows can enhance your look, while thin and sparse eyebrows can make you look older and dull.
Many people end up with eyebrows that are too thin because of over plucking, threading or waxing. Sometimes, thin eyebrows occur as a result of the aging process, nutritional deficiencies, poor cosmetic application or medical conditions like hypothyroidism, eczema and alopecia areata.
Medical treatments like chemotherapy and radiation can also cause hair loss, including on the brow line.
If your eyebrows are too thin, you can easily solve this problem with the help of some natural home remedies.

Here are the top 10 ways to grow thick eyebrows naturally.

1. Castor Oil

Castor oil is one of the most effective remedies to boost the growth of your eyebrows. It contains protein, vitamins, fatty acids and antioxidants that nourish the hair follicles and promote hair growth. Plus, it is helpful in resisting any microorganisms that hamper eyebrow hair growth.
  1. Soak a cotton swab in pure castor oil and apply it on each eyebrow.
  2. Massage gently with your fingertips for 2 to 3 minutes.
  3. Leave it on for at least 30 minutes or overnight.
  4. Wash it off with lukewarm water and a mild cleanser.
  5. Repeat once daily for a few weeks until you notice improvement.
Note: Stop using castor oil if it causes any irritation or burning.

2. Coconut Oil

To enjoy dense and impressive eyebrows, you can use coconut oil. The various proteins as well as nutrients like vitamin E and iron in coconut oil promote healthy and thick eyebrows. It can also help make your eyebrows darker.
  1. Put a few drops of warm coconut oil on your fingertips and apply it on your eyebrows.
  2. Massage gently for a few minutes to boost blood circulation.
  3. Leave it on overnight.
  4. The next morning, rinse it off with warm water.
  5. Do this daily for 1 to 2 months to notice changes in the thickness of your eyebrows.

3. Olive Oil

Olive oil is also good for your eyebrows. Being rich in vitamin E, olive oil can help your eyebrow hair grow faster and thicker. It will also help keep it dark-hued.
  • Massage your eyebrows with warm olive oil for 5 minutes before going to bed. Leave it on overnight, then rinse it off with warm water the next morning.
  • Alternatively, prepare a mixture with 1/2 teaspoon of olive oil and a few drops of honey. Apply it on your eyebrows and massage for a few minutes. Leave it on for 30 minutes and then wash it off with warm water.
Follow either of these remedies once daily until you get the desired results.

4. Onion Juice

Onion juice also aids faster and denser growth of eyebrow hair. The juice has sulfur that improves the production of collagen tissues required for proper eyebrow growth. Also, it strengthens the hair follicles.
  1. Grind 1 small onion and extract the juice.
  2. Massage this juice into the eyebrows for about 5 minutes.
  3. Allow it to dry on its own and then wash it off with a mild cleanser and cold water.
  4. Follow this treatment once daily for several weeks.

5. Egg Yolk

The hair of the eyebrows is made up of keratin protein, and egg is a great source of protein. Thus, it can help improve the health of your hair, which in turn will make your eyebrows thick.
  1. Break 1 egg and separate the yolk from the white part.
  2. Beat the yolk until you get a thick, creamy consistency.
  3. Apply it on each of your brows with a cotton swab.
  4. Leave it on for 15 to 20 minutes and then wash it off with cold water.
  5. Use this protein treatment once or twice a week until you are satisfied with the result.

6. Fenugreek Seeds

Fenugreek seeds can also help grow thick eyebrows. They are rich in protein as well as nicotinic acid and lecithin that promote hair growth. The seeds also help in rebuilding hair follicles.
  1. Soak 1 teaspoon of fenugreek seeds in water for at least 5 hours.
  2. Grind the soaked seeds into a thick paste, then add a little coconut oil or almond oil.
  3. Apply the paste on the brows just before going to bed.
  4. Leave it on overnight.
  5. Wash it off in the morning with warm water.
  6. Follow this remedy 2 or 3 times a week for 2 months.

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Friday, 9 December 2016

Take care of your breasts! Here's help

ecember 09, 2016
Tips for your breast health
1/10Tips for your breast health
1
Regardless of their shape and size, a healthy and perfect bosom is what every woman yearns for. The soundness of the awesome bosom goes a long way with healthy diet and regular workouts. The droopy and saggy bosoms are inevitable with growing age, but there are certain ways to preserve the feminine beauty.
(Image Courtesy: Shutterstock)
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The bra size
2/10The bra size
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The one thing that should never be overlooked is ample support to your bosom. The ill-fitted under-garments unintentionally contribute to sagginess, back pain and irritable inside disorder. So, buy the brassiere that fits perfectly.
(Image Courtesy: pexels-photo)
Sleep on your back
3/10Sleep on your back
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The way you sit or sleep can have a great impact on your bosom and can also make them shapeless. Sit straight and sleep on your back to give a healthy life to your bosom.
(Image Courtesy: Pexels)
Keep your shoulders straight
4/10Keep your shoulders straight
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Lowering down your shoulders can make your breasts completely unattractive and increases their sagginess.
(Image Courtesy: Pixabay)
Crash weight loss is harmful
5/10Crash weight loss is harmful
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Rapid weight loss or weight gain can prove detrimental to your bust health. Avoid crash weight loss strategies and follow proper and healthy diets.
(Image Courtesy: Pixabay)
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Massage to enhance shape
6/10Massage to enhance shape
0
Wrinkled and flabby bust is the last thing you would ever want. So massage regularly to enhance the shape and size and get rid of unwanted droopy bosom.
Push-ups for healthy shape
7/10Push-ups for healthy shape
0
Are you working out regularly? If not, then start it today and feel the difference in your bosom shape and health. Follow your work-out regime with push-ups, pullovers, crossovers and yoga. And yes, the most important, invest in a good sports bra before you start working out.
(Image Courtesy: Pixabay)
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Avoid alcohol
8/10Avoid alcohol
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Chop down your liquor consumption as alcohol is believed to influence your bosom's well being. Liquor can increase estrogen levels in the body and minding your liquor consumption can lessen the risk of estrogen-related diseases.
(Image Courtesy: Pexels)
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Leafy vegetables and fresh fruits
9/10Leafy vegetables and fresh fruits
0
Ponder more on fresh fruits and leafy vegetables and have more of broccoli, sprouts, cabbage, olive oil, walnuts, plums and peaches.
(Image Courtesy: Deb Nystrom- Flickr)
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Self-examine your breast
10/10Self-examine your breast
0
Breast cancer is among the most common killers among women. Learn to self examine your breasts and consult an expert if you notice something unusual. (Image Courtesy: Google)