5 Simple Ways To Control Hair Loss Due To Stress

Hair Loss Due To Stress 

As mentioned earlier stress induced hair loss is a common physical disorder. Telogen Effluvium is a common disorder that results in hair loss due to extreme stress. It is often brought on by severe financial worries, death of a loved one, childbirth or postpartum stress, career troubles, divorce or love life troubles and even illness and major surgery. Considering the duration of the hair growth cycle, most people begin losing hair weeks or months after the stressful event has occurred making Telogen Effluvium difficult to self diagnose. Listed below are some helpful steps to curb hair fall due to stress.

Effective Treatment of Stress Induced Hair Loss:

1. Consult a Doctor:

Often times managing stress is not as simple as deciding to stop being stressed out and effectively doing so. Acute stress may be hard to manage without professional help so it’s best to consult a doctor to be able to effectively chart out a plan to combat stress and its symptoms such as hair loss. There are effective stress medications that a professional could only prescribe that would make dealing with stress easier. Consult a doctor; it’s the primary step you should take to deal with acute stress

2. Distract Yourself from Stressful Thoughts:

Medications prescribed by the doctor are basically useless if you don’t mentally fortify yourself to deal with stress. The good news is hair loss due to stress can be easily reversed by distressing and leading a more relaxed lifestyle. Listed below are some effective tools you can equip yourself with to combat stress and hair loss caused by it.

3. Journal Writing:

Writing a journal has anecdotal evidence to prove that it is effective. Keeping a journal allows you write down all negative thoughts as a means of letting them go. Putting down your anxieties, worries and problems into your journal can be a cathartic means to deal with stress. Distressing effectively deals with stress induced hair loss.

4. Yoga:

Yoga has been known since ancient times to promote mental health and physical growth. Studies have shown that yoga can be highly effective when used as a tool to deal with stress induced hair loss.

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